Eating for Energy Workshop at Monterey Bay Holistic Alliance
- When: Monday, June 13, 2011, time TBA
- Where: Monterey Public Library, Monterey
- Cost: Free
- Age limit: Not available
- Categories: Community, Lectures
On the 2nd Monday of each month, the Monterey Bay Holistic Alliance is sponsoring a free series of holistic health workshops at Monterey Public Library. Leading the series is Holistic Health Counselor Audrey Fontaine. "Eating for Energy" attendees will learn that certain foods create vibrant energy, while other foods deplete our energy levels. Discussions will show how to make positive changes through proper nutrition and healthier lifestyle habits which will provide increased and balanced energy throughout the day. Attendees are welcome to bring a snack to share.
6-7:30pm; Monterey Public Library Community Room, 625 Pacific Street, Monterey. Free. RSVP 521-8864 or audrey@audreyfontaine.com.
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