Stress Free Holidays Health Workshop at John Steinbeck Library
- When: Saturday, November 17, 2012, 1 p.m.
- Where: John Steinbeck Library , Salinas
- Cost: Free
- Age limit: Not available
- Categories: Community, Lectures
Do you find your holiday season to be more of a nightmare than an actual holiday? With all the money we spend, all the unhealthy food we end up consuming, and all the planning we do in the name of holiday cheer, some of us tend to feel more overwhelmed than joyous. To combat these feelings of stress, Audrey Fontaine, local holistic health counselor, will be holding a workshop to teach people tips about feeling more balanced, happy, and healthy during the holidays. Learn to reclaim the magic of the holidays and don't forget to always inhale, and exhale.
1pm. John Steinbeck Library, 350 Lincoln Ave., Salinas. Free. 758-7311. www.salinaspubliclibrary.org/john-steinbeck-library