Q: What’s the best thing a person can do for his or her health?

Q: What’s the best thing a person can do for his or her health?

What’s the best thing a person can do for his or her health?

Asked at CVS Pharmacy in Monterey.

Follow-up: What’s the craziest thing people do for health reasons?

DON HOFFMAN | Monterey | Substitute Teacher

A: Lay off tobacco, go light on the sweets and just keep on movin’. I’m in my ’80s and that’s what I do.

Upside Downside: Standing on their heads. I don’t know what that’s about? Oh yeah, and eating strange stuff… like seaweed.

MELISSA YAP | Bookkeeper | Seaside

A: Drink lots of water, exercise, eat lots of fruit and, oh yea, lots of sex.

On the Jog: Every time a friend of mine hears somebody at work might be sick she runs out immediately – I mean like within the hour – and gets a B-12 shot.

WALTER WASHINGTON | Teacher | Seaside

A: I don’t depend on one opinion. Whatever my doctor tells me, I do research and if it checks out, I’m OK with it.

In a Heartbeat: Jump at the first thing they hear. “If I do this, I’ll get cancer; if I do that, I’ll get diabetes.

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